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<div id='theme'>主题：海参</div><div class="menu" id="cookname">家常菜——葱烧海参</div><div class="menu" id="cookstory">这道鲁菜的经典，不需要过多的调味料，只要一点葱油，就是经典的好味道</div><div class="menu" id="tips">"贴士："煎葱油是关键，味道好不好全靠葱油了</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/0/a/400_70142c219850062b34e21ae8bf67df4a.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">海参</div><div class="majornote">2个</div></div><div><div class="majorTitle">葱</div><div class="majornote">一根</div></div><div><div class="majorTitle">酱油</div><div class="majornote">12克</div></div><div><div class="majorTitle">花生油</div><div class="majornote">20克</div></div><div><div class="majorTitle">料酒</div><div class="majornote">3克</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">8克</div></div><div><div class="majorTitle">水</div><div class="majornote">适量</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">10克</div></div><div><div class="majorTitle">黑胡椒</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">海参提前泡发好，葱白一根，切段备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/4/140_87f094faec29a97b3414eb8ac3ed7254.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/4/800_87f094faec29a97b3414eb8ac3ed7254.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">海参一定要选刺身，口感Q弹，味道非常好</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/3/140_a17700903ba4ba3b0a03a2ed995f6ed3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/3/800_a17700903ba4ba3b0a03a2ed995f6ed3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中倒油，加入葱段小火煎葱油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/4/140_74918b8b95b6c10a60ae2f1206b23724.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/4/800_74918b8b95b6c10a60ae2f1206b23724.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煎到焦黑后捞出葱段扔掉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/9/140_b8abf83721d937dec5a35d0e05847f99.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/9/800_b8abf83721d937dec5a35d0e05847f99.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">重新放入葱段煎</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/b/140_d34c541b455cfbce163096859de2900b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/b/800_d34c541b455cfbce163096859de2900b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这次煎到金黄色出锅备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/d/140_4123addef7735fe1feda19aafb77b52d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/d/800_4123addef7735fe1feda19aafb77b52d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蚝油，生抽，料酒，黑胡椒，糖倒入碗中调汁，加入50克水拌匀备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/b/140_16b30dbaa29069b43ee4d27a4a93c0cb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/b/800_16b30dbaa29069b43ee4d27a4a93c0cb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把调好的汁倒入葱油中煮开，放入海参小火煮三分钟，捞出海参</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/f/140_fb59ef52967ad27541169661a3ba7f6f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/f/800_fb59ef52967ad27541169661a3ba7f6f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">淀粉加水调成水淀粉，一勺一勺加，加到汤汁浓稠即可，不需要全部用完</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/8/140_493e1be668116fc0e669e2b8cee93438.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/8/800_493e1be668116fc0e669e2b8cee93438.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅，把熬好的汁浇在海参上</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/5/140_1d23226066873cbfc525a222d0abc8c5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/5/800_1d23226066873cbfc525a222d0abc8c5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">开动吧</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/a/140_7ee77a9741d6809e41d7ffd68afb539a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/a/800_7ee77a9741d6809e41d7ffd68afb539a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">海参小米粥</div><div class="menu" id="cookstory">海参小米粥是以高蛋白低脂肪几乎零胆固醇的完美搭配，吃出美味和健康营养大概就是这碗小米海参粥了，经常食用可提高人体免疫力缓解疲劳，是冬天不可多得的滋补佳品</div><div class="menu" id="tips">"贴士："1.重要的事说一遍，小米煮粥时候不能离开，最好不要盖盖子 
2.即食海参最后加入煮至片刻即可</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/6/a/400_b6cdc66bab1e309d9954f078946fe7ea.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">30-60分钟</div><div><div class="majorTitle">小米</div><div class="majornote">50克</div></div><div><div class="majorTitle">海参</div><div class="majornote">一根</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">小米洗净后用清水泡半小时，海参洗净（提前泡发好的）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/b/140_6c555365d43f0f5b29e14dd1a1da9d1b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/b/800_6c555365d43f0f5b29e14dd1a1da9d1b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备生姜片和枸杞子</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/6/140_101a303ace5b940e22147bb81905e4c6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/6/800_101a303ace5b940e22147bb81905e4c6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">砂锅内倒入清水先把小米加入大火煮</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/6/140_fbc20be2b56ddb95d1b393dfa14e06d6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/6/800_fbc20be2b56ddb95d1b393dfa14e06d6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮开后撇清泡沫后盖上转小火煮至小米涨开</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/e/140_8ffd7b195796502e2b5dae49be3d81ae.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/e/800_8ffd7b195796502e2b5dae49be3d81ae.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮粥的时候把海参处理一下，锅内倒入清水加入生姜片大火煮开后加入海参</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/a/140_eae38350eb9e37f5027a3454d8b7892a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/a/800_eae38350eb9e37f5027a3454d8b7892a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入料酒焯水后捞起</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/e/140_9e247bb8d90441c4ecd76850a96aa67e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/e/800_9e247bb8d90441c4ecd76850a96aa67e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">等小米煮至粘稠后打开转大火加入海参煮片刻</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/7/140_8d678079b32196e46f1f20183aaf5fa7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/7/800_8d678079b32196e46f1f20183aaf5fa7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入枸杞子用盐调味后熄火出锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/2/140_a0db46fb49af95eaf29ceb2416639662.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/2/800_a0db46fb49af95eaf29ceb2416639662.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">来一碗尝尝</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/a/140_20831480a380551823eed4530986aeca.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/a/800_20831480a380551823eed4530986aeca.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">葱爆海参</div><div class="menu" id="cookstory">海参是发好在冰箱里的存货，所以基本上用不了十分钟就做好了</div><div class="menu" id="tips">"贴士："重点是整个过程要快</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/f/9/400_dfbd9bb30b1ab37cc53058a52345a8e9.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">海参</div><div class="majornote">3根</div></div><div><div class="majorTitle">大葱</div><div class="majornote">1根</div></div><div><div class="majorTitle">一品鲜酱油</div><div class="majornote">一勺</div></div><div><div class="majorTitle">料酒</div><div class="majornote">一小勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">糖</div><div class="majornote">一小勺</div></div><div><div class="majorTitle">料酒</div><div class="majornote">适量</div></div><div><div class="majorTitle">淀粉水</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">切成你喜欢的形状，我这个是提前发好的海参</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/2/140_142f9ece98cd85a4d81aeeabc2750e32.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/2/800_142f9ece98cd85a4d81aeeabc2750e32.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大葱切成滚刀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/a/140_f8f475e138926ca03816548b43ce823a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/a/800_f8f475e138926ca03816548b43ce823a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">除淀粉水 把调料都调在小碗里备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/8/140_ebc01a62b46e72feebe0e69bd6ff0ab8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/8/800_ebc01a62b46e72feebe0e69bd6ff0ab8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">油热后先爆炒大葱，炒蔫后放入碗汁 翻炒后再倒入海参继续翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/1/140_e886206cf7e77134ccecd3acbad45d31.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/1/800_e886206cf7e77134ccecd3acbad45d31.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后淋入水淀粉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/2/140_82730d7e78565a20793ca1fc7a062322.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/2/800_82730d7e78565a20793ca1fc7a062322.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅，完美 趁热吃</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/7/140_38f5ed7a483327ec1082d0ed72fc43a7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/7/800_38f5ed7a483327ec1082d0ed72fc43a7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">海参烧排骨</div><div class="menu" id="cookstory">第一次吃这道菜是去山东时嫂子做的，嫂子用的是整个新鲜的海参，杭州没这条件只好用泡发的，回来稍改良了一下，味道很赞。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/b/8/400_6b97d25dd93f1b1155016b7d0271c418.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">30–60分钟</div><div><div class="majorTitle">海参</div><div class="majornote">三只</div></div><div><div class="majorTitle">排骨</div><div class="majornote">500g</div></div><div><div class="majorTitle">小胡萝卜</div><div class="majornote">一根</div></div><div><div class="majorTitle">大蒜头</div><div class="majornote">适量</div></div><div><div class="majorTitle">生姜</div><div class="majornote">适量</div></div><div><div class="majorTitle">生抽</div><div class="majornote">适量</div></div><div><div class="majorTitle">老抽</div><div class="majornote">适量</div></div><div><div class="majorTitle">白糖</div><div class="majornote">适量</div></div><div><div class="majorTitle">料酒</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">排骨洗净控水被用，海参泡发好切成段，胡萝卜切成小块，姜蒜准备好</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/d/140_d2fc1b87ebf17df93c7ce5ec742b9b6d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/d/800_d2fc1b87ebf17df93c7ce5ec742b9b6d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">有锅烧热下姜蒜煸炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/5/140_138aafb5011bea106797e1a4c80e7735.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/5/800_138aafb5011bea106797e1a4c80e7735.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再放入排骨煸炒3分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/f/140_3d76ef6e8d87a34bce382070a28e532f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/f/800_3d76ef6e8d87a34bce382070a28e532f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再倒入海参和胡萝卜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/3/140_8b536832721ade8a72b202fb07375003.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/3/800_8b536832721ade8a72b202fb07375003.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">继续煸炒1分钟，加料酒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/3/140_d64d2a5942bac6d25e8b2c24d659d4e3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/3/800_d64d2a5942bac6d25e8b2c24d659d4e3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">注入清水，水一次加足</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/3/140_c9ad50b229f7b17d3493b3f99f5f85d3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/3/800_c9ad50b229f7b17d3493b3f99f5f85d3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖上锅盖，水开后用中小火煮30分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/1/140_633b3ababa1f6d8792948f21597e3c91.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/1/800_633b3ababa1f6d8792948f21597e3c91.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">开锅加入适量生抽、老抽和糖，开大火，拌炒收汁即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/2/140_09d88fe9f104aea48000a3177d232df2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/2/800_09d88fe9f104aea48000a3177d232df2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装盘</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/3/140_ad6d041ee4cbf43c83f9ef9871206543.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/3/800_ad6d041ee4cbf43c83f9ef9871206543.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">海参蒸蛋</div><div class="menu" id="cookstory">水蒸蛋可说是最受小朋友欢迎的一道菜很多大人也都喜欢它做法简单多变营养丰富蒸制的做法最大限度保留了食材本身的鲜美认真看完这篇文章不管你小不小白都可蒸出一碗高颜值的蛋羹</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/1/d/400_c11862b0b2ccb6fe3ab9b35b66e0c30d.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">土鸡蛋</div><div class="majornote">3只</div></div><div><div class="majorTitle">凉白开</div><div class="majornote">鸡蛋的1.5倍</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">鸡蛋选土鸡蛋，更有营养，颜色也漂亮</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/b/140_cee8a0a63b0fdf4fb5456a3b6e1f26eb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/b/800_cee8a0a63b0fdf4fb5456a3b6e1f26eb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">顺时针方向把鸡蛋搅散，尽量搅匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/4/140_b31d895437ba5a38224a08dab65573a4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/4/800_b31d895437ba5a38224a08dab65573a4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入盐和放凉的开水，搅匀，开水的量大约是鸡蛋的1，5倍，太少的话成会成羹，不需要太嫩滑的可以用1：1的比例，多次实验证明1.5左右的水更嫩</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/1/140_85eec38a8b68545afb6574c17b70a121.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/1/800_85eec38a8b68545afb6574c17b70a121.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">今天还尝试了一次过滤，事实上，根据以往百余次甚至更多的做法，过不过滤都没多大关系，这一步可以忽略</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/5/140_2d03c0b0028334de9d67f7d1226f8de5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/5/800_2d03c0b0028334de9d67f7d1226f8de5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">若搅打的蛋液有泡泡，隔水蒸上不盖盖子，热气一上来泡泡就消失了，没必要拿牙签在那戳半天</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/f/140_881b7aa3904f81cb12bb54427a7a4c2f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/f/800_881b7aa3904f81cb12bb54427a7a4c2f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">泡泡消了就盖上盖子，没有盖子用保鲜膜蒙到，一样的，都是防止水蒸气滴落破坏表面平滑</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/3/140_46c7f2ef2aae49db7af224a2fa00c6c3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/3/800_46c7f2ef2aae49db7af224a2fa00c6c3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">即食海参解冻，用开水冲一下，沥干水分备用，有些人会觉得海参有腥味，所以今天用了几样调味料遮盖海参的腥</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/d/140_79cb060c049d3acb5ac2aa33925290fd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/d/800_79cb060c049d3acb5ac2aa33925290fd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水开后大约蒸10分钟，蛋少或者盘子大就注意增减时间，蒸到蛋液基本完全凝固就对了，取出蛋羹放入即食海参，继续蒙上新的保鲜膜再蒸三分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/6/140_fad309ab33f068ed8af0ad45197ac946.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/6/800_fad309ab33f068ed8af0ad45197ac946.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取一些凉白开，加几滴生抽，味极鲜，蚝油，搅拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/b/140_25b67e5b54f71064b32798989bf6079b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/b/800_25b67e5b54f71064b32798989bf6079b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">轻轻的淋在水蒸蛋上</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/6/140_2f565a97811eb2e3d3fb257f84286f16.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/6/800_2f565a97811eb2e3d3fb257f84286f16.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一碗香气扑鼻幼滑的海参蒸蛋就好了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/b/140_9cd707423819986b819db4cc1716698b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/b/800_9cd707423819986b819db4cc1716698b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">海参粥</div><div class="menu" id="cookstory">冬季进补海参，补充蛋白，增强肌体免疫力，抵御冬季流感。海参一天中最好的进补时间是早上，可蘸食蜂蜜，然而总是这样吃也会腻歪，所以煮海参粥也是一种不错的进补方式。因为海参没有什么味道，为了提鲜，我放了海虾和夏夷贝，又给这款粥配了两片蜂蜜生姜，其一因为海鲜属凉性，需用姜的热性调和一下；其二，海参与蜂蜜同食，能够最大功效保留海参的营养价值，一举两得。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/d/f/400_ad8a57d0e62986cbd3d1139735655c0f.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time"></div><div><div class="majorTitle">水发海参</div><div class="majornote">2只</div></div><div><div class="majorTitle">夏夷贝</div><div class="majornote">3枚</div></div><div><div class="majorTitle">鲜海虾</div><div class="majornote">3只</div></div><div><div class="majorTitle">糯米</div><div class="majornote">半杯</div></div><div><div class="majorTitle">大米</div><div class="majornote">半杯</div></div><div><div class="majorTitle">香油</div><div class="majornote"></div></div><div><div class="majorTitle">生菜</div><div class="majornote"></div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">糯米与大米1:1的比例，淘洗干净，加3倍的水量，大火煮开后转小火慢炖</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/a/140_7b4d661c5a0d456156dccb8d0e9c146a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/a/800_7b4d661c5a0d456156dccb8d0e9c146a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备好海鲜，夏夷贝我直接请卖海鲜的大姐剖出了贝肉，因为上次剖它的时候割破了手，有点儿怕了，呵呵。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/e/140_abbd56f20c02308db1e92fdf4bc3dd8e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/e/800_abbd56f20c02308db1e92fdf4bc3dd8e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">海虾剥开去掉虾头切丁，海参切丁，贝肉一切四块儿</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/c/140_bd693b6ad51a41de61b233076a682dfc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/c/800_bd693b6ad51a41de61b233076a682dfc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">米炖至米汤粘稠米粒软糯时加入所有海鲜，转大火煮开，滴几滴香油，关火。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/1/140_e93b75d793ff2df2459d6abf6ec52591.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/1/800_e93b75d793ff2df2459d6abf6ec52591.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">洒入小香菜，我自己种的小香菜，这几天天气渐凉，不大长了，小小的，很可爱，味道也是淡淡的清香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/b/140_ef68670f8876678cebb78089e971b52b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/b/800_ef68670f8876678cebb78089e971b52b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">我配了两片蜂蜜生姜，美好的早餐，从一碗粥开始。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/3/140_ee370f70d7253929c8139d382da6d353.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/3/800_ee370f70d7253929c8139d382da6d353.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">泡发海参攻略</div><div class="menu" id="cookstory">平时一直都买即食海参，就是因为懒得自己泡，但是吧，每次买海参都有赠品——干海参！这回就来自己动手泡一泡！</div><div class="menu" id="tips">"贴士："1. 必须保证接触海参的容器干净，无油是硬道理；
2. 海参浸泡的过程中，除了煮和焖的阶段，其余都是在冰箱中进行的，要保证跑的温度在0-5摄氏度之间
3. 我海参的个头不大所以泡的时间也不算长，如果个头大的话要适当增加泡的时间，要将海参泡到有弹性的程度才能进行下一步处理。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/6/6/400_06904cbd07b72484b39f1a0fa4b15016.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">海参</div><div class="majornote">6个</div></div><div><div class="majorTitle">凉白开水</div><div class="majornote">3壶</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">选取海参，尽量保持个头一致，我这些海参约4-4.5cm</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/1/140_57031e378e5a9852cfc732830c56cab1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/1/800_57031e378e5a9852cfc732830c56cab1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将海参用清水冲洗干净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/4/140_4cfbc2e48a56034e7ab7e20627c9d864.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/4/800_4cfbc2e48a56034e7ab7e20627c9d864.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">之后加入凉白开水浸泡</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/3/140_93b4bb1a510e42e741c33d7e65452d43.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/3/800_93b4bb1a510e42e741c33d7e65452d43.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">8小时后第一次换水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/6/140_40c9619c106a6cdc82a8f01f347dc4c6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/6/800_40c9619c106a6cdc82a8f01f347dc4c6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">20小时后第二次换水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/e/140_5a9a164a3fd0fb1ce20d7fb758b9b0fe.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/e/800_5a9a164a3fd0fb1ce20d7fb758b9b0fe.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">32小时后的状态已经变得足够有弹性了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/4/140_4085739bae3702b4b8f3c0ac0681b7f4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/4/800_4085739bae3702b4b8f3c0ac0681b7f4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">现在开始处理</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/3/140_bb5024a4ed006f71a36e63ac3df436e3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/3/800_bb5024a4ed006f71a36e63ac3df436e3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将海参背面朝上，可以看见一个长条形的缝隙</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/4/140_61b2fafcee11ef4f852f47b907195e34.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/4/800_61b2fafcee11ef4f852f47b907195e34.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将剪子从缝隙中伸入，沿缝隙将整个海参的背部剪开</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/0/140_b8fe15320d4158432008ffd200addc40.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/0/800_b8fe15320d4158432008ffd200addc40.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这头就是海参的沙嘴</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/d/140_d159ba9819b20111696f492f2425988d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/d/800_d159ba9819b20111696f492f2425988d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">去除沙嘴中的参牙</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/2/140_29308f902305105845f45e9b789df5d2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/2/800_29308f902305105845f45e9b789df5d2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这个就是参牙</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/1/140_afb0215fcb8915d8c14fe87adcc39031.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/1/800_afb0215fcb8915d8c14fe87adcc39031.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将海参撑开可以看到里面的筋膜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/e/140_f25784479247e9dce7a5cb69df01f24e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/e/800_f25784479247e9dce7a5cb69df01f24e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用剪子剪3-4刀将筋膜剪断，注意只是剪断筋膜而非整个海参</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/7/140_a3a6da29a657818e864810fdfbc13517.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/7/800_a3a6da29a657818e864810fdfbc13517.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">现在将处理好的海参放进赶紧无油的锅中，加水烧开，之后中火煮30分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/1/140_84fc39527737c67b3702d9099c025aa1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/1/800_84fc39527737c67b3702d9099c025aa1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮好后，盖上锅盖，关火焖一晚，使锅中的水自然冷却</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/3/140_313ba389df49f5b7993d18d74e5a9ed3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/3/800_313ba389df49f5b7993d18d74e5a9ed3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">焖好的海参取出，加入凉白开再泡一天</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/c/140_b880e7deb8a195ec825167b60c164f6c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/c/800_b880e7deb8a195ec825167b60c164f6c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这就是发好的海参了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/c/140_ea7d884714980e2be4fc3ca7ea0d724c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/c/800_ea7d884714980e2be4fc3ca7ea0d724c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切开的横截面</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/6/140_b1d7d426e5f6b313ef50a2914be24eb6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/6/800_b1d7d426e5f6b313ef50a2914be24eb6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">大连特色年夜菜——海鲜全家福</div><div class="menu" id="cookstory">2017.1.26这是一道大连特色的地方年菜，几乎家家年夜餐桌上必备的一道海鲜菜。鲜美的海鲜搭配蚝油，勾一层薄芡，咸鲜嫩滑。这道菜可以随性搭配，拼足五种海鲜即可，比如鱼段、海螺片都可以，寓意五福临门，阖家幸福。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/e/9/400_9ecb4450768cd8afc277f999d6171f49.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">海参</div><div class="majornote">5只</div></div><div><div class="majorTitle">鲍鱼</div><div class="majornote">3只</div></div><div><div class="majorTitle">鸟贝</div><div class="majornote">10只</div></div><div><div class="majorTitle">虾仁</div><div class="majornote">10只</div></div><div><div class="majorTitle">鱿鱼</div><div class="majornote">1只</div></div><div><div class="majorTitle">葱姜蒜</div><div class="majornote">适量</div></div><div><div class="majorTitle">八角</div><div class="majornote">1枚</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">一大勺</div></div><div><div class="majorTitle">花生油</div><div class="majornote">适量</div></div><div><div class="majorTitle">生抽</div><div class="majornote">适量</div></div><div><div class="majorTitle">高汤</div><div class="majornote">一大勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">海参提前用温水泡发</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/c/140_8a688812f4a7866d0a2a3962511d763c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/c/800_8a688812f4a7866d0a2a3962511d763c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鱿鱼去掉头尾及内脏，清洗干净，背面打上十字花刀，切片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/a/140_221ff936a19386af7011cab455c09dba.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/a/800_221ff936a19386af7011cab455c09dba.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鲍鱼去掉壳和内脏，打十字花刀，切块儿</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/2/140_3e1e30dfee748ada6a70d02237bc5112.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/2/800_3e1e30dfee748ada6a70d02237bc5112.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸟贝清洗干净，虾仁去除虾线，洗净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/e/140_395d46f5dfc5280a652f67ba77b6eaee.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/e/800_395d46f5dfc5280a652f67ba77b6eaee.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">铁锅内烧开水，放入鱿鱼和鲍鱼块轻轻焯水，捞出沥干残余的水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/a/140_fda28cf2d5674b417948ce58487bb98a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/a/800_fda28cf2d5674b417948ce58487bb98a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">葱姜蒜备好</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/2/140_46f89d5a83ae59d102040f81ec4c0a22.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/2/800_46f89d5a83ae59d102040f81ec4c0a22.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">铁锅烧热，放入适量花生油，下葱姜蒜八角及酱油爆香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/8/140_bfe4d3eca7a00395bed236c2bf81f408.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/8/800_bfe4d3eca7a00395bed236c2bf81f408.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">滑入虾仁炒至变色</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/e/140_29f044a27b1e57db0d8a6226b50e5c0e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/e/800_29f044a27b1e57db0d8a6226b50e5c0e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入剩下的海鲜，加一大勺蚝油，少量高汤，迅速翻炒均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/2/140_19ada289edba6d937e41edc3d467c2c2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/2/800_19ada289edba6d937e41edc3d467c2c2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后用水淀粉勾一层薄芡</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/f/140_a8d1fe679e2e28d5c1124eca5b0c52df.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/f/800_a8d1fe679e2e28d5c1124eca5b0c52df.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一道丰盛的海鲜大餐，寓意五福临门，阖家欢乐。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/0/140_b513eed6a84ef5771c6e20103509b7d0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/0/800_b513eed6a84ef5771c6e20103509b7d0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">【干海参泡发攻略】</div><div class="menu" id="cookstory"></div><div class="menu" id="tips">"贴士："人生第一次碰海参啊= =以前也没吃过
还没想好怎么烧= =总之单开一篇泡发的肯定是有用的
以后如果再做也就不用每次都写一下泡发过程了~</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/7/f/400_479a13f6101ab770a8f948a9b595d71f.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">干海参</div><div class="majornote">3支</div></div><div><div class="majorTitle">清水</div><div class="majornote"></div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">干海参每支重约5G，长度为4.7CM-5CM
将干海参表面冲洗一下，放入清水中浸泡1-2天</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/6/140_959ace3d0c003f9f7cbdffa96e6cf1e6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/6/800_959ace3d0c003f9f7cbdffa96e6cf1e6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">浸泡时每天换1-2次清水
这是我浸泡了大约44小时之后的样子
【注】有人强调一定要用纯净水，不过我感觉清水也不会差就是了，所以并不会特意用纯净水。如果介意的话请用纯净水
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/0/140_8b87aaead8fe1f16338bb3a10d9aba50.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/0/800_8b87aaead8fe1f16338bb3a10d9aba50.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">浸泡后的海参从底部有个孔的地方剖开</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/e/140_9a35c52174407925712fa7d6ce3081ee.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/e/800_9a35c52174407925712fa7d6ce3081ee.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">清理干净内部，洗净，把筋剪断</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/8/140_fcb273d924d1f72d91469980f0c006d8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/8/800_fcb273d924d1f72d91469980f0c006d8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加清水，煮开后转中小火煮30分钟后关火焖一夜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/4/140_4ddd4e86eef6465aaf28fe66ca0024e4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/4/800_4ddd4e86eef6465aaf28fe66ca0024e4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">洗净，再换清水泡1-2天即可
若一次发得多不用完的话可以冷冻保存
泡发好的海参称重，约53.2G。长度大约11.2CM</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/8/140_fa1954f0f198f2f77a7572ed02e1d848.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/8/800_fa1954f0f198f2f77a7572ed02e1d848.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">年宴经典压轴汤【鲜掉眉毛的海参口蘑土鸡汤】</div><div class="menu" id="cookstory">汤是过年桌上不可少的一种美味，它是用大量的水和各种蔬菜、肉类、调料经长时间的慢炖，使食物中的营养、味道与水混合在一起所形成的。那过年喝什么汤好呢？我们家最爱喝的是鸡汤，妈妈总是说，鸡汤象征“吉祥平安”，这天喝鸡汤，一年身体都棒棒滴。而且鸡汤不仅营养丰富、味道鲜美，关键是取材方便，自家养的土鸡是首选。小时候，妈妈做的鸡汤特别鲜美，总是感觉那股浓郁的香味能飘满整个村庄，喝起来鲜香无比，那清润的口感,让人回味无穷，。如今每每喝鸡汤，就会想起那年我在外读书的一个冬天，我感冒得特别严重，没有胃口什么也不想吃，晚上就做梦喝到妈妈做的鸡汤了，那味道太美了。第二天下午上完第一节课，我早早跑回宿舍休息。快到宿舍门口时，我看到一个背影真像是我妈。不可能啊，她一个农村妇女从来没独自离开过家，怎么会跑到离家50多公里外的学校来呢？肯定是我太想她了，眼看花了。结果走近一看，天啊，还真是我妈呢，我双眼立即就模糊了：“妈，妈，你怎么来啦？”我妈说：“我昨晚做梦梦到你馋我做的鸡汤啦，我天不亮就起来给你煮了鸡汤，煮好就装在保温桶里，在村头做上车到了县城车站，又从县城坐上车就来啦-----。”真的是母女连心啊，妈妈竟然梦到我馋鸡汤了，简直太神奇了。妈妈怕路途太远，鸡汤凉了，就在保温桶外面缝了个棉套，坐车时还一直抱在怀里。下午到我学校时，鸡汤仍然是温暖的，一点也没有凉。当我喝着暖暖的鸡汤时，眼泪止不住地往下流，这就是世上最好的鸡汤，是任何美味都没法相媲美的爱的鸡汤，。说来也奇怪，喝了妈妈送来的鸡汤后我的感冒立即好了大半，第二天起来就几乎完全好了。结婚后，我与老公讲起这件事来，他坏坏地说你是不是馋鸡汤馋病了啊？。现在，我煮鸡汤时，一般喜欢加点海鲜里面，这样可以鲜上加鲜，煮出来的鸡汤更加鲜美，营养也更足。这次我在煮鸡汤时，添加了海参，滋味鲜美,益脾健胃。过年时，不妨这样煮上一锅【海参口蘑土鸡汤】，让一家老小都能“吉祥平安”，一年身体都棒棒滴！</div><div class="menu" id="tips">"贴士："1、最好选用土鸡，切块后一定要用淘米水浸泡，这样不仅可以去腥还可以让鸡肉更鲜嫩，鸡汤更香浓。
2、要冷水下锅才能去除血沫。
3、煮汤的水要一次加足，中间最好不要再加。
4、盐要最后半小时再加，这样肉质更鲜嫩。

</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/5/5/400_d55bed0f51346e9a1ea0e22d538a3335.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">土鸡</div><div class="majornote">1只</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">4瓣</div></div><div><div class="majorTitle">枸杞</div><div class="majornote">5克</div></div><div><div class="majorTitle">海参</div><div class="majornote">6只</div></div><div><div class="majorTitle">大葱</div><div class="majornote">8克</div></div><div><div class="majorTitle">淘米水</div><div class="majornote">适量</div></div><div><div class="majorTitle">香菜</div><div class="majornote">1棵</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">将土鸡处理干净剁成小块。
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/8/140_4969000bd03d26b2e1590fcb41b9cce8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/8/800_4969000bd03d26b2e1590fcb41b9cce8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用淘米水浸泡半小时，锅里倒入冷水。
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/9/140_d2c696aa460a20ef7776a203829c71f9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/9/800_d2c696aa460a20ef7776a203829c71f9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入姜片和鸡块焯水，再过清水漂去血沫。
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/b/140_d8b017a753544959d1ddecc1ff96331b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/b/800_d8b017a753544959d1ddecc1ff96331b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">口磨切片焯水，葱姜蒜切片备用。
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/6/140_503e49f2179b4365b324f2e4cfc8f746.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/6/800_503e49f2179b4365b324f2e4cfc8f746.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">高压鲜参或水发干参备好，鸡块倒入汤锅加清水没过鸡块。
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/a/140_299873cb485c5246061465af847537ca.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/a/800_299873cb485c5246061465af847537ca.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入葱姜蒜，水开后撇去表面浮沫，小火炖1个半小时。
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/8/140_6e211aefd1370421c1072413ffcaafe8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/8/800_6e211aefd1370421c1072413ffcaafe8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入海参和口磨，调入盐再煮半小时。
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/1/140_5e6e0b5e324a38356d7a8dca837d6671.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/1/800_5e6e0b5e324a38356d7a8dca837d6671.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起锅前放入枸杞和香菜就好了。
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/5/140_47832b03d6730cb79cfa31567baf7835.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/5/800_47832b03d6730cb79cfa31567baf7835.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">香菇海参粥</div><div class="menu" id="cookstory">最近牙疼，只能吃点粥、面，家里还有海参，就捣鼓捣鼓，成品很清新</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/8/7/400_4826fcbc246e3661c1b70ce6c4555c87.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time"></div><div><div class="majorTitle">海参</div><div class="majornote">一块</div></div><div><div class="majorTitle">鲜香菇</div><div class="majornote">两朵</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">一小段</div></div><div><div class="majorTitle">姜</div><div class="majornote">小块</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好各种料，海参是隔夜就泡发弄干净了，做之前再用热水冲洗干净，切小块备用！香菇、胡萝卜、青菜洗净切好备用，姜丝切若干</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/b/140_16eaae8aa24d8664367f31ee191a188b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/b/800_16eaae8aa24d8664367f31ee191a188b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里放淘干净的米，姜、海参，大火先烧！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/6/140_60ced7fba38978c4523c13f883f455b6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/6/800_60ced7fba38978c4523c13f883f455b6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">十分钟后，依次加入胡萝卜、香菇，中小火！要时不时搅拌下锅里！待粥粘稠快熟时加入青菜，转小火搅拌，差不多时加入几滴香油、盐调味即可！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/2/140_c34e99fa3a4f44e3bc93e04ba0186f62.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/2/800_c34e99fa3a4f44e3bc93e04ba0186f62.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">秋季营养滋补海参汤</div><div class="menu" id="cookstory">海参，不仅具有提高记忆力、延缓性腺衰老，防止动脉硬化以及抗肿瘤等作用，还含有各种丰富的营养成分及蛋白质，是老少皆宜的健康食品，一年四季都适合食用，也没有什么忌讳。秋季用海参煲汤食用，不仅营养滋补还能消燥。海参汤也是我家餐桌上常见的一道汤肴，煲海参汤时加入适量的鸡汁调味，不仅能起到提鲜增香的作用，也使原本生长在大海里天生具有腥味的海参散发出更好更天然的味道。</div><div class="menu" id="tips">"贴士："海参要事先泡发好，并充分洗净，再切成小块。大骨汤事先熬好。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/e/f/400_be1b54385d8baa07a165e32e377f923f.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">海参</div><div class="majornote">300g</div></div><div><div class="majorTitle">大骨汤</div><div class="majornote">2000ml</div></div><div><div class="majorTitle">干贝</div><div class="majornote">30g</div></div><div><div class="majorTitle">生姜</div><div class="majornote">3片</div></div><div><div class="majorTitle">鲜虾米</div><div class="majornote">适量</div></div><div><div class="majorTitle">肉丁</div><div class="majornote">适量</div></div><div><div class="majorTitle">太太乐鲜鸡汁</div><div class="majornote">1/2汤匙</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好食材。熬好的大骨汤上面的油脂不需要去的太净，因为煮的时候是不需要另外加食用油的。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/7/140_c671e86bdfa9ffcf340f1c710a60dc07.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/7/800_c671e86bdfa9ffcf340f1c710a60dc07.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将盛着大骨汤的砂锅放到炉灶上，中火加热。放入生姜片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/b/140_9e8ec60837c3afe80348074203dd554b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/b/800_9e8ec60837c3afe80348074203dd554b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入干贝。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/b/140_cc05c876278f32ddc6123a46872e87fb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/b/800_cc05c876278f32ddc6123a46872e87fb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入海参。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/6/140_39cb6d5ab1ed07d0c19eb33736b2e956.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/6/800_39cb6d5ab1ed07d0c19eb33736b2e956.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖上锅盖，中小火慢慢煲。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/1/140_abe0c1b43f73cc8115df719e0ed70a41.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/1/800_abe0c1b43f73cc8115df719e0ed70a41.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">待煲至汤水浓稠，切块的海参四周棱角有点模糊时，这个时候的汤水是最好的，海参的软烂程度适中，吃起来的口感也是非常Q弹的。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/1/140_12a6b1ceb5cd3129a2039b07468d9521.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/1/800_12a6b1ceb5cd3129a2039b07468d9521.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这时就可以加入肉丁，我用的是培根肉，相对于瘦肉更有嚼劲儿。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/a/140_2573d24735c4fa8a69c76c74f2e60eca.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/a/800_2573d24735c4fa8a69c76c74f2e60eca.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鲜虾米一起加入。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/a/140_07f1a922077f82dd691e923886e0c31a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/a/800_07f1a922077f82dd691e923886e0c31a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">调入适量的盐和太太乐鲜鸡汁，就可以出锅了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/f/140_1190920cb42900dde7041ec6274cb3cf.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/f/800_1190920cb42900dde7041ec6274cb3cf.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品，鲜香四溢。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/c/140_abf1617cb54ded9bd88a3ff9389b3e6c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/c/800_abf1617cb54ded9bd88a3ff9389b3e6c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/1/140_9667bd628b33ff27e0fe9ce2d8137871.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/1/800_9667bd628b33ff27e0fe9ce2d8137871.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">海参泡发大有讲究，这方法完美！</div><div class="menu" id="cookstory">海参是一种营养价值很高的食材，有“海底人参”的美誉。烹饪海参最重要的环节，是泡发，这会直接影响海参的口感和菜色。这种珍贵的干货泡发绝对不是丢水里泡那么简单，需要经过焗水、浸泡、焖煮等过程，操作起来其实非常简单，只要时间控制好，你就能泡出非常完美的海参来。而且可以一次发多只，冷冻保存，随用随取！欢迎大家关注官方微信公众号：美食台官方微博：美食台foodvideo方便大家向美食君提问，美食君也能更及时地给大家推荐美食视频和菜谱哦！祝大家吃好、活好！</div><div class="menu" id="tips">"贴士："1.若要及时烹饪，需放冰箱冷藏
2.若要长时间存放，需放保鲜袋冷冻</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/4/e/400_6407ff3d70ceae5f0b4cd2b5ee47c39e.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">海参</div><div class="majornote">3个</div></div><div><div class="majorTitle">姜汁</div><div class="majornote">少许</div></div><div><div class="majorTitle">纯净水</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">取不锈钢深烧锅，倒入足量水，大火煮沸后放入海参，盖上盖子焗12小时；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/6/140_8b220b838051099e26d23cb5d6a308f6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/6/800_8b220b838051099e26d23cb5d6a308f6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">焗好水的海参浸入常温净水，冷藏泡发24小时，每8小时换一次水；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/a/140_cceb79295142535d1a6f8984973da29a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/a/800_cceb79295142535d1a6f8984973da29a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">剖开底部，挖去肠壁，冲洗干净；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/f/140_53892d90f72955f397cddd824e6667cf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/f/800_53892d90f72955f397cddd824e6667cf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火煮一锅净水，水沸后放入海参，转小火焖煮1小时；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/c/140_648754408c4240216aaa5de64fa0de1c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/c/800_648754408c4240216aaa5de64fa0de1c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">另烧一锅沸水，倒入姜汁，成姜汁沸水；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/2/140_fd74afcbee13099eb08fedf0a14be042.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/2/800_fd74afcbee13099eb08fedf0a14be042.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">海参移入姜汁沸水，煮1分钟，去除腥味，捞出浸入净水；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/c/140_9fc1ad1c6fdf78bc19506b7e0b05601c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/c/800_9fc1ad1c6fdf78bc19506b7e0b05601c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">海参烩珍珠</div><div class="menu" id="cookstory">海参本身无味，靠的就是吸收其他食材和调味料的味道，所以太太乐鸡汁此时显得非常重要！海参会吸取它的鲜味！</div><div class="menu" id="tips">"贴士："本菜谱的海参是已经泡发好，去肠洗净的。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/1/6/400_613eaf3d2790c7a966df399df37e5eb6.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">海参</div><div class="majornote">18条</div></div><div><div class="majorTitle">鹌鹑蛋</div><div class="majornote">10个</div></div><div><div class="majorTitle">西兰花</div><div class="majornote">1个</div></div><div><div class="majorTitle">水</div><div class="majornote">800g</div></div><div><div class="majorTitle">香菜</div><div class="majornote">5g</div></div><div><div class="majorTitle">大葱</div><div class="majornote">5g</div></div><div><div class="majorTitle">葱段</div><div class="majornote">5g</div></div><div><div class="majorTitle">太太乐鸡汁</div><div class="majornote">1茶匙</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">1茶匙</div></div><div><div class="majorTitle">老抽</div><div class="majornote">10ml</div></div><div><div class="majorTitle">盐</div><div class="majornote">3g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">鹌鹑蛋冷水下锅，煮5分钟后捞起用冷水冲至冷却，然后用冷水浸着</div><img id="thumb_cookStep" src="" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮蛋的水加入稍多的盐，水沸后加入海参焯水，加入盐为了将海参的腥味逼出，几分钟后捞起海参冲洗冷却</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/1/140_9f909c94aa06a3694a5acfd32906a651.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/1/800_9f909c94aa06a3694a5acfd32906a651.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备好香菜、大葱、葱段、姜片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/a/140_80bc9bdf6ab7305ae2d57edf78d9002a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/a/800_80bc9bdf6ab7305ae2d57edf78d9002a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里倒入油，等油热后把香菜、大葱、葱段、姜片放入油里</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/0/140_d8fc2fc1a7acb7c11f2beae48c4a55c0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/0/800_d8fc2fc1a7acb7c11f2beae48c4a55c0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将它们的香味炸出后捞起，油倒出可用来炒菜、拌面，充满香葱味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/2/140_59d1a6969bb9c36065c443fdbe742a02.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/2/800_59d1a6969bb9c36065c443fdbe742a02.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">沙锅里放入吸满油的香菜、葱、姜片，倒入酱油、蚝油、太太乐鸡汁、老抽翻炒片刻后加入开水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/0/140_a954d14c17659656bce47d46c3eeb410.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/0/800_a954d14c17659656bce47d46c3eeb410.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入切成段的海参，中小火煮半小时</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/7/140_0a722d5663320d6ec88130461b0a99c7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/7/800_0a722d5663320d6ec88130461b0a99c7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">西兰花切小块焯水，水里加盐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/3/140_b4c499db7a753735b521326f937fb283.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/3/800_b4c499db7a753735b521326f937fb283.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">焯完水后将西兰花在碟子四周围一圈，中间放海参和鹌鹑蛋</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/f/140_e7f760dec61e93c5d60ae4a07e5b63cf.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/f/800_e7f760dec61e93c5d60ae4a07e5b63cf.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鹌鹑蛋完全冷却后去壳，用针将每个蛋的各个面刺一下，为了吸汁入味。蛋一定要冷却才去壳，否则蛋白会剥烂。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/e/140_38357c87746b5cf8bd67b281267df7fe.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/e/800_38357c87746b5cf8bd67b281267df7fe.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">海参焖软后加入鹌鹑蛋煮10分钟即可，此时可以试味调节味道，汁不够稠可以加生粉水煮稠。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/2/140_2c6443a03e628c225980d3c3a7f0d4d2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/2/800_2c6443a03e628c225980d3c3a7f0d4d2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/e/140_e78d553e82a0556c534d38879fc9bd1e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/e/800_e78d553e82a0556c534d38879fc9bd1e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/7/140_296e1e324692b462f3fbc76e6df99347.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/7/800_296e1e324692b462f3fbc76e6df99347.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/2/140_12d04ef16af1c4fe559ddc909a2d76d2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/2/800_12d04ef16af1c4fe559ddc909a2d76d2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">老孟私房菜--海参过油肉</div><div class="menu" id="cookstory">朋友的老爹退休后自己养殖海参，给我寄了一些尝尝，坦白讲炒菜啥的都不是我强项，为了不糟蹋好料，只好启用御用枪手--老孟也就是我爹来料理，过油肉是很家常的菜，前面加上海参立马有了凳次，相当下饭~</div><div class="menu" id="tips">"贴士："在整个炒菜的围观过程中，我觉得肉皮上浆很重要 一定要抓到位 肉片才会有滑嫩的感觉
还有就是临关火前一定要淋醋 才会有过油肉独特的香味</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/e/7/400_fed4dacc5dbb6ab070c3d4ca37dd1be7.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">海参</div><div class="majornote">2个</div></div><div><div class="majorTitle">通脊</div><div class="majornote">200克</div></div><div><div class="majorTitle">全蛋液</div><div class="majornote">25克</div></div><div><div class="majorTitle">料酒</div><div class="majornote">适量</div></div><div><div class="majorTitle">玉米淀粉</div><div class="majornote">20-30克</div></div><div><div class="majorTitle">生抽</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">2克</div></div><div><div class="majorTitle">老抽</div><div class="majornote">一点点</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">海参洗净 剖成几条 在清水里再泡一下备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/3/140_4a726fcc9f54ccc431972ffc8e5f8723.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/3/800_4a726fcc9f54ccc431972ffc8e5f8723.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">通脊切片 放入料酒  全蛋液 生抽 玉米淀粉 和一点点老抽</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/2/140_30c48778ce5488184a5be01646530412.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/2/800_30c48778ce5488184a5be01646530412.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">抓呀抓呀抓 把水份都抓进肉里 让肉片看起来是比较粘稠的状态</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/8/140_83cb547aa26396f2f5a8b983656bad58.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/8/800_83cb547aa26396f2f5a8b983656bad58.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">半根葱 一小半和姜一起切碎用来煸锅
一多半斜刀切成段备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/2/140_c02a124cedc8345c407cc6ba64ebf1f2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/2/800_c02a124cedc8345c407cc6ba64ebf1f2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中放底油 油可以多一些 七成热时把葱姜碎先下入 然后放入肉切 滑炒一下</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/2/140_acedb7685ae91f2d9c868a7566a57322.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/2/800_acedb7685ae91f2d9c868a7566a57322.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">紧接着下入海参 放一点儿盐 快速翻炒 </div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/7/140_0c41d125eec6c5cbe1581f167b7c2737.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/7/800_0c41d125eec6c5cbe1581f167b7c2737.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入斜切的葱段 再炒一下 临关火前 淋上一些醋，香味一起来 关火出锅~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/a/140_b33628bb3985fb6bf5218e7394ee96da.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/a/800_b33628bb3985fb6bf5218e7394ee96da.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装盘，白饭在哪里~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/3/140_e689cdc74035b882747d51722621c853.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/3/800_e689cdc74035b882747d51722621c853.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname"> 凉拌海参</div><div class="menu" id="cookstory">很多人认为夏天不宜吃海参，其实不然。夏天适当吃一些海参，不仅对身体无害，还会对身体有益处。我们常说的"冬病夏治"指的就是在冬季好发的疾病，应在夏季里用药物做预防治疗，冬季就不会犯病或少犯病。所以身体虚弱的人在夏天适当进补一些海参，有益无害。</div><div class="menu" id="tips">"贴士："活海参最常见的一种处理方式——高压处理方法
1.先用淀粉洗干净海参表面的污渍。
2.将海参放入开水中烫一下，一定要快，时间大概在两分钟到三分钟左右，然后捞起来冲洗一下。
3.将海参放在高压锅内，压15-20分钟左右，然后捞出海参晾凉。
4.将海参放在清水中清洗，然后放在冰箱中冷藏几天，要经常换水，然后就可以直接使用了。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/4/b/400_b4db2756e0e9e666a92b25ba2a03bf3b.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">海参</div><div class="majornote">3个</div></div><div><div class="majorTitle">黄瓜</div><div class="majornote">2个</div></div><div><div class="majorTitle">干辣椒</div><div class="majornote">适量</div></div><div><div class="majorTitle">花椒</div><div class="majornote">适量</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">半个</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">一勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">一勺</div></div><div><div class="majorTitle">白糖</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材：黄瓜2根，泡发好的海参3个，海参内脏已经处理干净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/5/140_d501e19a6656dd56c4c04e8d246898d5.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/5/800_d501e19a6656dd56c4c04e8d246898d5.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">黄瓜切1CM左右小方块，大蒜切末。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/5/140_f05904e5b4b258bb0c3d580b90792745.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/5/800_f05904e5b4b258bb0c3d580b90792745.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">海参是冬天发好后在冰箱冷冻的，拿出来泡水里解冻直接切厚片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/3/140_b4b65d6872a9bb5eb4bc661b016f5a73.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/3/800_b4b65d6872a9bb5eb4bc661b016f5a73.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中倒少许盐，炸香花椒干辣椒，将黄瓜，海参，大蒜倒入碗中，淋上花椒油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/9/140_848b6321c4d3f1848dbcbf668596eb69.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/9/800_848b6321c4d3f1848dbcbf668596eb69.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再倒入蚝油，生抽，白糖，麻油，少许盐拌匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/6/140_248a345f6a6a49674e7a4c4bbcaffb46.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/6/800_248a345f6a6a49674e7a4c4bbcaffb46.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这道凉拌海参就做好了，嫩滑爽口，清脆鲜美，喜欢吃海参的小伙伴记得收藏哦。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/3/140_448804ec13a68879e5cdda9186c16a53.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/3/800_448804ec13a68879e5cdda9186c16a53.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">减肥餐 | 香菇海参浇荷兰豆</div><div class="menu" id="cookstory">今天分享一道非常绿色有机的减肥主菜，超级好吃，食欲也很强哈哈！蛋白质和膳食纤维都是非常丰富，吃饱也能瘦</div><div class="menu" id="tips">"贴士："1. 海参中不含胆固醇，但含有丰富的优质蛋白质和无机盐，有助于调节人体脂质代谢，使机体脂肪含量明显下降；可降低血机体胆固醇含量，能有效预防心血管疾病的发生
2.荷兰豆中富含粗纤维，能促进大肠蠕动
3.香菇含有多种维生素、矿物质，对促进人体新陈代谢，提高机体适应力有很大作用。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/c/4/400_2ced7f574e8f7a90875ab0c010da9f94.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">荷兰豆</div><div class="majornote">113克</div></div><div><div class="majorTitle">鲜菇</div><div class="majornote">75克</div></div><div><div class="majorTitle">海参</div><div class="majornote">31克</div></div><div><div class="majorTitle">姜</div><div class="majornote">1块</div></div><div><div class="majorTitle">蒜</div><div class="majornote">1瓣</div></div><div><div class="majorTitle">葱</div><div class="majornote">1根</div></div><div><div class="majorTitle">玉米油</div><div class="majornote">3克</div></div><div><div class="majorTitle">盐</div><div class="majornote">少许</div></div><div><div class="majorTitle">生粉</div><div class="majornote">3克</div></div><div><div class="majorTitle">酱油</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">根据食材的种类和重量，备好</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/1/140_d114ee18da8c30c4cba4370e2b0ebd41.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/1/d114ee18da8c30c4cba4370e2b0ebd41.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">香菇洗净，表面切十字架</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/a/140_5c3e8456a38ac7086af940a7e4bb3fda.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/a/5c3e8456a38ac7086af940a7e4bb3fda.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮开水，放入姜蒜和料酒，加入洗净的海参，煮3分钟后捞起</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/2/140_211ee32d455763c74a34a96bf618b6a2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/2/211ee32d455763c74a34a96bf618b6a2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">换一锅清水，煮沸，加入处理过的荷兰豆，焯水后捞起</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/b/140_f3530f9a4e834102b483265c903e5ecb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/b/f3530f9a4e834102b483265c903e5ecb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅冷油，加入蒜，放入香菇，翻炒几遍，加入水，在加入水淀粉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/c/140_c682c493c488c2c8ea7599fa1e68ee3c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/c/c682c493c488c2c8ea7599fa1e68ee3c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入焯水过的海参，翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/0/140_4c1396aa96b759919edba7796068cf30.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/0/4c1396aa96b759919edba7796068cf30.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒后浇在荷兰豆上，即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/3/140_8a1f9743d9b983a0f0b1546d537826e3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/3/8a1f9743d9b983a0f0b1546d537826e3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">减肥晚餐的两人份搭配</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/d/140_761bd53b4b76bedd014911163574c30d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/d/761bd53b4b76bedd014911163574c30d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">【鲍汁西兰花海参】</div><div class="menu" id="cookstory">说到这道菜本身，实在是简单至极，材料分别焯水或高汤，最后淋上调味汁即成。家常的版本，清淡一些倒更惹人爱。但是，不得不说，发制海参这种事儿实在是太麻烦了，5555</div><div class="menu" id="tips">"贴士："发制海参最好用纯净水，我用了过滤自来水，但最终发制好的成品比预期要小不少；另，泡发海参一定不能碰油……</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/6/8/400_56a4c7127b5cdffa9dadeeef14db7998.webp"/><div class="menu" id="cook_difficulty">难度  ★★★★★</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">海参（发制好）</div><div class="majornote">2 条</div></div><div><div class="majorTitle">虾仁</div><div class="majornote">100克</div></div><div><div class="majorTitle">西兰花</div><div class="majornote">400克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">西兰花洗净，处理成小朵。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/1/140_37f8eabe2f4bc58cc9d54136758b8ab1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/1/37f8eabe2f4bc58cc9d54136758b8ab1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鲜虾去头去壳，剥虾仁备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/4/140_40048d5f8bae22c9647cc3516d904f84.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/4/40048d5f8bae22c9647cc3516d904f84.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">发制好的海参在开水或高汤中焯5分钟后捞出，切成段，备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/8/140_40e73a5bd5eef1da363253474bfbfb38.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/8/40e73a5bd5eef1da363253474bfbfb38.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">西兰花焯3分钟左右，捞出。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/d/140_055f88adcf6983b4687662f326bb491d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/d/055f88adcf6983b4687662f326bb491d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">虾仁烫至变色即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/9/140_a59dadb6dd0b3a06f384e8564932c0a9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/9/a59dadb6dd0b3a06f384e8564932c0a9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将西兰花和虾仁装盘，海参放在中间。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/8/140_0080c6cc7895b5c58f290c6414115b18.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/8/0080c6cc7895b5c58f290c6414115b18.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将鲍鱼汁、蚝油、生抽、糖、水淀粉用小火煮匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/a/140_03fc62067d9bc9e7a6c2e60b7ae80b5a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/a/03fc62067d9bc9e7a6c2e60b7ae80b5a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">淋在菜上即成。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/a/140_4167fb4c0d9708f6bcb2b90428cb095a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/a/4167fb4c0d9708f6bcb2b90428cb095a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">鲍鱼海参汤</div><div class="menu" id="cookstory">最近免疫力低，吃点温补的</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/b/8/400_9b664b4563032dd939105aee78030f78.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">冰鲜海参</div><div class="majornote">2只</div></div><div><div class="majorTitle">盐</div><div class="majornote">1小勺</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">适量</div></div><div><div class="majorTitle">水</div><div class="majornote">适量</div></div><div><div class="majorTitle">鲍鱼</div><div class="majornote">3</div></div><div><div class="majorTitle">姜，葱</div><div class="majornote"></div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">先炒姜葱，下海参翻炒一下倒入开水，下鲍鱼，煮7分钟汤色发白，放盐，味道鲜美</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/4/140_cbd64f666cfe5155363a239ad8dfc504.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/4/800_cbd64f666cfe5155363a239ad8dfc504.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最家常简单，原汁原味的方式</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/6/140_a964ae42399ef9c7deb99769e9edfd06.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/6/800_a964ae42399ef9c7deb99769e9edfd06.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">小米辽参</div><div class="menu" id="cookstory">这大概是我知道的吃海参最简单的方法了</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/4/1/400_348f0f322f50b68ca23b31826faca331.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30-60分钟</div><div><div class="majorTitle">辽参</div><div class="majornote">1根</div></div><div><div class="majorTitle">小米</div><div class="majornote">50克</div></div><div><div class="majorTitle">水</div><div class="majornote">400克</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">一点点</div></div><div><div class="majorTitle">盐</div><div class="majornote">一点点</div></div><div><div class="majorTitle">白胡椒粉</div><div class="majornote">一点点</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">我用的是即食海参，为了去掉腥味 我把它事先煮了两分钟 水里放了葱姜和一些黄酒 </div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/6/140_efb0b2de535fa2244bd11932fe496f66.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/6/800_efb0b2de535fa2244bd11932fe496f66.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮一锅小米粥，小米和水的比例大概是1：8 在滚开时放入鸡精 盐和一些白胡椒粉调味 </div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/f/140_85a4e1c4563db8e3cbf589691713f25f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/f/800_85a4e1c4563db8e3cbf589691713f25f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">粥即将全熟时将抄好的海参放入再煮个15分钟左右</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/c/140_7ed0247c748b600782581820e60b869c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/c/800_7ed0247c748b600782581820e60b869c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">可以放一些易熟蔬菜装饰一下~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/3/140_de48c21061268a872fff93b38a2bc593.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/3/800_de48c21061268a872fff93b38a2bc593.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div>